Author: Chris
-
Assignment Correct
It was 2015. The race was the NCAA D-1 Pre-National meet in Louisville, KY. The race went out fast as my coach had told us it would. His strategy for our team was to use a little extra energy earlier on in the race to get a good position prior to settling into the pack Read more
-
I’m going to fix this in one shot!
Bored? Pick up your phone. Scroll through infinite posts and videos designed to capture your attention for a brief few seconds prior to moving on to the next one. When you have done this long enough and get hungry you can click a button on your phone to have a meal delivered to your home Read more
-
Weights, weights, weights
Weights on a vest, weights on a rack. Weights on your chest, weights on your back. Free weights, fixed weights. Weights, weights, weights. It’s safe to say, most distance runners and their coaches know weight training, AKA resistance training can serve as a useful adjunct to endurance training. It is also safe to say that Read more