Hey there! My name is Chris Melgares.
My goal is to provide endurance athletes with the intentional guidance to equip them with the skills needed to engage in what they love to do.
Are you ready to go?
Coaching through an experienced lens.
My blend of experience comes from a background as a runner and as a physical therapist. I’ve logged countless miles on the roads, trails, and track during my collegiate and post collegiate running career which was highlighted with two Big XII All-Conference Honors and Olympic Trials qualifier in the marathon. As a physical therapist providing performance coaching services, I offer the unique perspective of guidance focused on balancing the goals of performance with the important principles of staying healthy and strong. Regardless of your ability level, you can expect solid and individualized coaching delivered with an emphasis on knowing you and meeting you where you are at.
The intentionality of the process determines the quality of the outcome.
It is no secret that you could pull out your phone and have an AI-generated training plan at your fingertips within seconds. Chances are if you are reading this, you are looking for something more.
If you’re looking for intentional coaching and strength training from a holistic lens, you are in the right place.
There is magic in the pursuit…
…of what you believe is possible but have not yet accomplished. Whether it be working to stay healthy on the roads or trail, or reaching the peaks of your performance, I can help you on your journey.
01
Endurance Coaching
Running and strength programming delivered with regular collaboration to individualize your plan of action.
02
Strength Training
Group and individual strength training sessions tailored to help you reach your health, fitness, or performance goals.
03
Assessments
Stride and movement analysis through an experienced lens, focused on optimizing health and performance.
